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Cheesy bites
Cheesy bites at Domino's (IS) has 642 kcal per stated portion, with 20.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 642 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | 2.8 g | — |
| Fat | 27.0 g | — |
| of which saturates | 8.8 g | — |
| Fibre | 4.0 g | — |
| Salt | 2.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-23
Similar items on this menu
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608 kcal per portion
Ostagott /Cheese breadsticks
691 kcal per portion
Súkkulaðigott/ Chocolate breadsticks
710 kcal per portion
Hawaian (Small)
712 kcal per portion
Margarita (Small)
719 kcal per portion
Hot wings
564 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
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