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Domino's Surprise (Med)
Domino's Surprise (Med) at Domino's (IS) has 1 527 kcal per stated portion, with 74.0 g protein and 68.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 527 kcal | — |
| Protein | 74.0 g | — |
| Carbohydrate | 150.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 68.0 g | — |
| of which saturates | 29.0 g | — |
| Fibre | 9.2 g | — |
| Salt | 8.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 271 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
The salt in it is about 135% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-24
Similar items on this menu
Caliente (Med)
1 532 kcal per portion
Margarita (Italian base Large)
1 514 kcal per portion
Domino's Deluxe (Med)
1 542 kcal per portion
Sweet & Spicy (Med)
1 550 kcal per portion
Hvítlauksbrauð/Garlic bread (Med)
1 502 kcal per portion
Honey and Heat (Med)
1 560 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
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