TempoLife › Features › Restaurant chain menu nutrition › domino-s-surprise-ponnu-botn-pan-base-med
Domino's Surprise (Pönnu botn / Pan base Med)
Domino's Surprise (Pönnu botn / Pan base Med) at Domino's (IS) has 2 393 kcal per stated portion, with 109.0 g protein and 119.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 393 kcal | — |
| Protein | 109.0 g | — |
| Carbohydrate | 216.0 g | — |
| of which sugars | 17.0 g | — |
| Fat | 119.0 g | — |
| of which saturates | 62.0 g | — |
| Fibre | 11.0 g | — |
| Salt | 9.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 424 minutes of brisk walking or 220 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 120% of the day's energy.
The salt in it is about 165% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-23
Similar items on this menu
Caliente (Pönnu botn / Pan base Med)
2 398 kcal per portion
Domino's Classic (Large)
2 386 kcal per portion
Domino's Deluxe (Pönnu botn / Pan base Med)
2 403 kcal per portion
Large 2453 10279 84 37 288 58 13.6 130 10.3 (Pönnu botn / Pan base Med)
2 379 kcal per portion
Sweet & Spicy (Pönnu botn / Pan Med)
2 415 kcal per portion
Hvítlauksbrauð/Garlic bread (Pönnu botn / Pan Med)
2 419 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.