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Hot wings
Hot wings at Domino's (IS) has 564 kcal per stated portion, with 49.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 564 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 2.7 g | — |
| of which sugars | 0.8 g | — |
| Fat | 40.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 2.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-23
Similar items on this menu
BBQ wings
541 kcal per portion
Kartöflubátar/ Potato wedges
525 kcal per portion
Kanilgott/ Cinnamon breadsticks
608 kcal per portion
Buffalo wings
506 kcal per portion
Cheesy bites
642 kcal per portion
Ostagott /Cheese breadsticks
691 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
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