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Hvítlaukur.is (Pönnu botn / Pan Med)
Hvítlaukur.is (Pönnu botn / Pan Med) at Domino's (IS) has 2 681 kcal per stated portion, with 112.0 g protein and 143.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 681 kcal | — |
| Protein | 112.0 g | — |
| Carbohydrate | 230.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | 143.0 g | — |
| of which saturates | 75.0 g | — |
| Fibre | 12.0 g | — |
| Salt | 9.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 475 minutes of brisk walking or 246 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 134% of the day's energy.
The salt in it is about 150% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-23
Similar items on this menu
Domino's Extra (Large)
2 681 kcal per portion
T-Rex (Pönnu botn / Pan Med)
2 675 kcal per portion
Tókýó (Large)
2 690 kcal per portion
Large 2886 12091 151 68 241 22.0 14.0 135 14.0 (Pönnu botn / Pan Med)
2 647 kcal per portion
Bistro (Large)
2 647 kcal per portion
Bahamas (Large)
2 639 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
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