TempoLife › Ominaisuudet › Restaurant chain menu nutrition › meat-cheese-med
Meat & Cheese (Med)
Meat & Cheese (Med) at Domino's (IS) has 1 781 kcal per stated portion, with 82.0 g protein and 95.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 781 kcal | — |
| Protein | 82.0 g | — |
| Carbohydrate | 146.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 95.0 g | — |
| of which saturates | 43.0 g | — |
| Fibre | 8.2 g | — |
| Salt | 8.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 316 minutes of brisk walking or 163 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 89% of the day's energy.
The salt in it is about 143% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-24
Similar items on this menu
Pepperoni veisla (Med)
1 782 kcal per portion
BBQ King (Med)
1 766 kcal per portion
Domino's Surprise (Italian base Large)
1 763 kcal per portion
Hvítlaukur.is (Med)
1 809 kcal per portion
Sweet & Spicy (Italian base Large)
1 811 kcal per portion
Dóttir (Med)
1 748 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.