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Chicken Vegy Parm, 14-Inch Hand Tossed
Chicken Vegy Parm, 14-Inch Hand Tossed at Donatos Pizza (US) has 300 kcal per stated portion, with 15.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Donatos Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ground Beef, 12-Inch Pizza
310 kcal per portion
Hawaiian Pizza, 14-Inch Hand Tossed
310 kcal per portion
Diced Pepperoni, 10-Inch Pizza
310 kcal per portion
Asiago Cheese, 14-Inch Pizza
290 kcal per portion
Fresh Mozzarella Cheese, 12-Inch Pizza
290 kcal per portion
Heritage Pepperoni, 10-Inch Pizza
290 kcal per portion
All Donatos Pizza (US) items · All chains · Estimate any menu
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