TempoLife › Funktsioonid › Restaurant chain menu nutrition › bacon-egg-and-cheese-on-a-plain-bagel
Bacon, Egg and Cheese on a Plain Bagel
Bacon, Egg and Cheese on a Plain Bagel at Dunkin' (US) has 520 kcal per stated portion, with 23.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dunkin' (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Bacon, Egg and Cheese on Croissant
500 kcal per portion
Chocolate Chip Muffin
550 kcal per portion
Bismark
480 kcal per portion
Sausage, Egg and Cheese on English Muffin
560 kcal per portion
Apple Fritter
470 kcal per portion
Glazed Stick
470 kcal per portion
All Dunkin' (US) items · All chains · Estimate any menu
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