TempoLife › Funktsioonid › Restaurant chain menu nutrition › plain-bagel
Plain Bagel
Plain Bagel at Dunkin' (US) has 300 kcal per stated portion, with 11.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dunkin' (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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300 kcal per portion
Iced Dunkalatte - Medium
310 kcal per portion
Apple Crumb Donut
290 kcal per portion
Bacon Topped Avocado Toast
290 kcal per portion
Chocolate Crème Donut
290 kcal per portion
Golden BBQ Hash Brown Wake Up Wrap
290 kcal per portion
All Dunkin' (US) items · All chains · Estimate any menu
Keep the day honest
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