TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sausage-egg-and-cheese-on-a-plain-bagel
Sausage, Egg and Cheese on a Plain Bagel
Sausage, Egg and Cheese on a Plain Bagel at Dunkin' (US) has 680 kcal per stated portion, with 26.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dunkin' (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Kosher Sweet Black Pepper Bacon Breakfast Sandwich
670 kcal per portion
Sourdough Breakfast Sandwich
650 kcal per portion
Sausage Egg and Cheese on Croissant
720 kcal per portion
Coffee Cake Muffin
590 kcal per portion
Sausage, Egg and Cheese on English Muffin
560 kcal per portion
Chocolate Chip Muffin
550 kcal per portion
All Dunkin' (US) items · All chains · Estimate any menu
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