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Sprinkle Cookie Freeze (Blended, Large)
Sprinkle Cookie Freeze (Blended, Large) at Dutch Bros Coffee (US) has 1 040 kcal per stated portion, with 22.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 163.0 g | — |
| of which sugars | 149.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 1.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Dutch Bros Coffee (US) published nutrition · checked 2026-11-02
Similar items on this menu
Sprinkle Cookie Shake (Blended, Large)
1 050 kcal per portion
White Chocolate Shake (Blended, Large)
1 010 kcal per portion
Campin' Freeze (Blended, Large)
1 000 kcal per portion
Birthday Cake Shake (Blended, Large)
960 kcal per portion
White Chocolate Mocha (Blended, Large)
960 kcal per portion
Picture Perfect Freeze (Blended, Large)
950 kcal per portion
All Dutch Bros Coffee (US) items · All chains · Estimate any menu
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