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Форель
Форель at Джонджоли (RU) has 450 kcal per stated portion, with 77.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 178 |
| Protein | 77.0 g | 30.4 |
| Carbohydrate | 4.0 g | 1.6 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Джонджоли (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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449 kcal per portion
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448 kcal per portion
Овощное Ассорти
445 kcal per portion
Чебурек со Свининой и Говядиной (1 шт)
445 kcal per portion
Дорада
444 kcal per portion
All Джонджоли (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.