TempoLife › Features › Restaurant chain menu nutrition › roll-bez-risa-losos
Ролл без Риса Лосось
Ролл без Риса Лосось at Джонджоли (RU) has 234 kcal per stated portion, with 14.1 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 234 kcal | 195 |
| Protein | 14.1 g | 11.8 |
| Carbohydrate | 10.3 g | 8.6 |
| of which sugars | not in the source | — |
| Fat | 15.1 g | 12.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Джонджоли (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Сыр Чечил Молочный
233 kcal per portion
Ролл с Угрем
232 kcal per portion
Ростбиф
239 kcal per portion
Салат Мимоза — Банкетное Меню
228 kcal per portion
Ролл с Авокадо
227 kcal per portion
Салат с Ростбифом
241 kcal per portion
All Джонджоли (RU) items · All chains · Estimate any menu
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