TempoLife › Features › Restaurant chain menu nutrition › roll-bez-risa-tunets
Ролл без Риса Тунец
Ролл без Риса Тунец at Джонджоли (RU) has 167 kcal per stated portion, with 14.2 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 167 kcal | 152 |
| Protein | 14.2 g | 12.9 |
| Carbohydrate | 11.5 g | 10.5 |
| of which sugars | not in the source | — |
| Fat | 7.1 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Джонджоли (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Суп От Бабушки Надэ
166 kcal per portion
Суп Лапша с Курицей
170 kcal per portion
Хинкали с Картошкой и Грибами
170 kcal per portion
Початок Кукурузы (Отварной)
163 kcal per portion
Ролл с Огурцом
162 kcal per portion
Лосось Филе Слабой Соли 100 г
174 kcal per portion
All Джонджоли (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.