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Ahi Tuna Poke Bowl with Greens
Ahi Tuna Poke Bowl with Greens at Earls Kitchen + Bar (Canada) has 1 140 kcal per stated portion, with 36.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 140 kcal | 187 |
| Protein | 36.0 g | 5.9 |
| Carbohydrate | 125.0 g | 20.5 |
| of which sugars | 18.0 g | 3.0 |
| Fat | 57.0 g | 9.4 |
| of which saturates | 4.0 g | 0.7 |
| Fibre | 15.0 g | 2.5 |
| Salt | 6.13 g | 1.01 |
What that costs in movement
At 75 kg, this item is roughly 202 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
The salt in it is about 102% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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White Chocolate Creme Brulee
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Ahi Tuna Poke Bowl
1 120 kcal per portion
Crispy Chicken Tenders, Fries - No Sauce
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All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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