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BBQ Back Ribs + Cajun Chicken (Full)
BBQ Back Ribs + Cajun Chicken (Full) at Earls Kitchen + Bar (Canada) has 2 620 kcal per stated portion, with 151.0 g protein and 159.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 620 kcal | 198 |
| Protein | 151.0 g | 11.4 |
| Carbohydrate | 135.0 g | 10.2 |
| of which sugars | 91.0 g | 6.9 |
| Fat | 159.0 g | 12.0 |
| of which saturates | 46.0 g | 3.5 |
| Fibre | 11.0 g | 0.8 |
| Salt | 11.38 g | 0.86 |
What that costs in movement
At 75 kg, this item is roughly 464 minutes of brisk walking or 241 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 131% of the day's energy.
The salt in it is about 190% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
BBQ Back Ribs (Full)
2 230 kcal per portion
14 oz Ribeye Steak Frites
1 800 kcal per portion
BBQ Back Ribs + Cajun Chicken (Half)
1 700 kcal per portion
12 oz Striploin Steak Frites
1 690 kcal per portion
Breakfast Burger
1 650 kcal per portion
14 oz Ribeye + Sushi: Spicy California Roll
1 610 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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