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Crispy Rice Sushi - Tuna
Crispy Rice Sushi - Tuna at Earls Kitchen + Bar (Canada) has 620 kcal per stated portion, with 24.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | 207 |
| Protein | 24.0 g | 8.0 |
| Carbohydrate | 103.0 g | 34.3 |
| of which sugars | 10.0 g | 3.3 |
| Fat | 11.0 g | 3.7 |
| of which saturates | 1.0 g | 0.3 |
| Fibre | 3.0 g | 1.0 |
| Salt | 3.33 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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610 kcal per portion
Carne
630 kcal per portion
Crispy Prawn Sushi Tacos
630 kcal per portion
Crispy Tofu Sushi Tacos
600 kcal per portion
Burger & Fries
600 kcal per portion
Crispy Chili Tofu
590 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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