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Grilled Cajun Chicken Caesar Salad
Grilled Cajun Chicken Caesar Salad at Earls Kitchen + Bar (Canada) has 920 kcal per stated portion, with 39.0 g protein and 77.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 920 kcal | 224 |
| Protein | 39.0 g | 9.5 |
| Carbohydrate | 19.0 g | 4.6 |
| of which sugars | 4.0 g | 1.0 |
| Fat | 77.0 g | 18.7 |
| of which saturates | 14.0 g | 3.4 |
| Fibre | 6.0 g | 1.5 |
| Salt | 4.80 g | 1.17 |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Prawn Benedict
920 kcal per portion
Hunan Kung Pao - Vegan
920 kcal per portion
Cobb Salad
910 kcal per portion
Margherita Pizza
940 kcal per portion
Earls Wings + Dip
940 kcal per portion
Grilled Garlic Chicken Caesar Salad
900 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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