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Kale + Mushroom Pizza (Vegan)
Kale + Mushroom Pizza (Vegan) at Earls Kitchen + Bar (Canada) has 1 590 kcal per stated portion, with 31.0 g protein and 96.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 590 kcal | 269 |
| Protein | 31.0 g | 5.2 |
| Carbohydrate | 164.0 g | 27.7 |
| of which sugars | 9.0 g | 1.5 |
| Fat | 96.0 g | 16.2 |
| of which saturates | 15.0 g | 2.5 |
| Fibre | 10.0 g | 1.7 |
| Salt | 7.93 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 282 minutes of brisk walking or 146 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
The salt in it is about 132% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Kale + Mushroom Pizza
1 610 kcal per portion
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1 610 kcal per portion
Breakfast Burger
1 650 kcal per portion
Nashville Crispy Chicken Sandwich
1 520 kcal per portion
BBQ Back Ribs (Half)
1 510 kcal per portion
Kale + Mushroom Pizza - Gluten Aware
1 500 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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