TempoLife › Возможности › Restaurant chain menu nutrition › mediterranean-linguini
Mediterranean Linguini
Mediterranean Linguini at Earls Kitchen + Bar (Canada) has 1 130 kcal per stated portion, with 27.0 g protein and 77.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 130 kcal | 198 |
| Protein | 27.0 g | 4.7 |
| Carbohydrate | 84.0 g | 14.7 |
| of which sugars | 7.0 g | 1.2 |
| Fat | 77.0 g | 13.5 |
| of which saturates | 15.0 g | 2.6 |
| Fibre | 6.0 g | 1.1 |
| Salt | 6.10 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 104 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 102% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Ahi Tuna Poke Bowl
1 120 kcal per portion
Ahi Tuna Poke Bowl with Greens
1 140 kcal per portion
California Pizza - Gluten Aware
1 140 kcal per portion
Breakfast Tacos
1 110 kcal per portion
Hunan Kung Pao with Chicken
1 110 kcal per portion
Nashville Chicken Sliders
1 150 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.