TempoLife › Ominaisuudet › Restaurant chain menu nutrition › yuzu-calamari
Yuzu Calamari
Yuzu Calamari at Earls Kitchen + Bar (Canada) has 960 kcal per stated portion, with 41.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | 226 |
| Protein | 41.0 g | 9.7 |
| Carbohydrate | 79.0 g | 18.6 |
| of which sugars | 1.0 g | 0.2 |
| Fat | 51.0 g | 12.0 |
| of which saturates | 3.0 g | 0.7 |
| Fibre | 16.0 g | 3.8 |
| Salt | 4.65 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Queen Bee Pizza - Gluten Aware
960 kcal per portion
Deluxe Burger
960 kcal per portion
4 oz Sirloin Steak Frites
950 kcal per portion
Margherita Pizza
940 kcal per portion
Earls Wings + Dip
940 kcal per portion
Tomato + Feta Shakshuka
940 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.