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Grilled Chicken and Baked Brie Ciabatta
Grilled Chicken and Baked Brie Ciabatta at Earls (US) has 689 kcal per stated portion, with 46.8 g protein and 31.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 689 kcal | — |
| Protein | 46.8 g | — |
| Carbohydrate | 41.6 g | — |
| of which sugars | not in the source | — |
| Fat | 31.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Earls (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Margherita Pizza
741 kcal per portion
Chicken Bacon Avocado Wrap
620 kcal per portion
Grilled Chicken Clubhouse on Ciabatta
595 kcal per portion
Chili Chicken
590 kcal per portion
Grilled Garlic Bread
578 kcal per portion
Grilled Prawn Tacos
536 kcal per portion
All Earls (US) items · All chains · Estimate any menu
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