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Mixed Field Greens (No Dressing)
Mixed Field Greens (No Dressing) at Earls (US) has 114 kcal per stated portion, with 4.2 g protein and 7.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 114 kcal | — |
| Protein | 4.2 g | — |
| Carbohydrate | 10.3 g | — |
| of which sugars | not in the source | — |
| Fat | 7.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Earls (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Cheese Puffs
170 kcal per portion
Mixed Field Greens Salad
218 kcal per portion
Top Sirloin Steak (7 oz)
266 kcal per portion
Chicken Tenders
353 kcal per portion
Cedar Planked Salmon
394 kcal per portion
Prawn Dynamite Roll
445 kcal per portion
All Earls (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.