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Schwarze Oliven (Belag, Mittagessen)
Schwarze Oliven (Belag, Mittagessen) at East Side Mario's (Canada) has 25 kcal per stated portion, with 0.2 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 25 kcal | 109 |
| Protein | 0.2 g | 0.9 |
| Carbohydrate | 2.0 g | 8.7 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 2.5 g | 10.9 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.43 g | 1.85 |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
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Grüne & rote Paprika (Belag, 14")
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Gebratene Champignons (Mini Marios)
35 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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