TempoLife › Features › Restaurant chain menu nutrition › cheese-burger
Cheese Burger
Cheese Burger at Eat Fit (DE) has 573 kcal per stated portion, with 54.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 573 kcal | — |
| Protein | 54.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eat Fit (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Mango-Cheese-Beef Burger
574 kcal per portion
Chili-Cheese Burger
562 kcal per portion
Barbecue Burger
595 kcal per portion
Veggie-Rucola Pizza
596 kcal per portion
Chicken Pizza
600 kcal per portion
Veganer Burger
609 kcal per portion
All Eat Fit (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.