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Bao Hühnchen
Bao Hühnchen at Eat Happy (DE) has 219 kcal per stated portion, with 7.9 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 7.9 g | 7.9 |
| Carbohydrate | 37.0 g | 37.0 |
| of which sugars | not in the source | — |
| Fat | 3.9 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eat Happy (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Bao Spicy Shrimp
218 kcal per portion
California Spicy Salmon Crunch
215 kcal per portion
Dip Teriyaki
229 kcal per portion
Tuna Wakame Wrap
209 kcal per portion
Teriyaki Lachs Spieße
207 kcal per portion
Gyoza Vegetarisch
207 kcal per portion
All Eat Happy (DE) items · All chains · Estimate any menu
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