TempoLife › Features › Restaurant chain menu nutrition › chef-salad
Chef Salad
Chef Salad at Eegee's (US) has 230 kcal per stated portion, with 11.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eegee's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
5" Turkey Grinder
250 kcal per portion
5" Turkey Sub
210 kcal per portion
5" Hot Pastrami on Rye
300 kcal per portion
Frozen Drink
130 kcal per portion
Tuna Salad
340 kcal per portion
8" Turkey Sub
350 kcal per portion
All Eegee's (US) items · All chains · Estimate any menu
Keep the day honest
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