TempoLife › Fonctions › Restaurant chain menu nutrition › smoked-salmon-bagel
Bagel au saumon fumé
Bagel au saumon fumé at Eggsmart has 1 030 kcal per stated portion, with 35.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 107.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 46.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 4.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Eggsmart published nutrition · checked 2026-10-27
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All Eggsmart items · All chains · Estimate any menu
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