TempoLife › Fonctions › Restaurant chain menu nutrition › traditional-golden-waffles
Traditionnel (Gaufres dorées)
Traditionnel (Gaufres dorées) at Eggsmart has 530 kcal per stated portion, with 4.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | 49.0 g | — |
| Fat | 22.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Eggsmart published nutrition · checked 2026-10-27
Similar items on this menu
Pain doré pour enfants avec bacon
520 kcal per portion
Petit-déjeuner classique Jr. avec jambon
540 kcal per portion
Salade de la maison
490 kcal per portion
Tri-Fecta
490 kcal per portion
Jus d'orange pressé frais (1 L)
580 kcal per portion
Parfait au yaourt grec
580 kcal per portion
All Eggsmart items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.