TempoLife › Ominaisuudet › Restaurant chain menu nutrition › avocado-toast-162-g
Avocado Toast 162 G
Avocado Toast 162 G at Einstein Bros. Bagels (US) has 380 kcal per stated portion, with 11.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Einstein Bros. Bagels (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Avocado Toast
380 kcal per portion
Caramel Cream Cold Brew - 24 fl oz
380 kcal per portion
Cheesy Hash Brown - Gourmet Bagels
390 kcal per portion
Green Chile - Gourmet Bagels
390 kcal per portion
Iced Mocha - 24 fl oz
390 kcal per portion
Spinach Florentine - Gourmet Bagels
370 kcal per portion
All Einstein Bros. Bagels (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.