TempoLife › Возможности › Restaurant chain menu nutrition › bacon-cheddar-egg-white-sandwich
Bacon & Cheddar Egg White Sandwich
Bacon & Cheddar Egg White Sandwich at Einstein Bros. Bagels (US) has 430 kcal per stated portion, with 25.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Einstein Bros. Bagels (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Cheddar Cheese - Classic Egg Sandwiches
430 kcal per portion
Bacon Avocado Tomato Thin on Plain - Signature Egg Sandwiches
430 kcal per portion
Apple Cinnamon - Gourmet Bagels
420 kcal per portion
Bacon Avocado Tomato Thin on Plain - 1 Egg White Sandwiches
440 kcal per portion
Blueberry Muffin
440 kcal per portion
Iced Caramel Macchiato - 24 fl oz
420 kcal per portion
All Einstein Bros. Bagels (US) items · All chains · Estimate any menu
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