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Bagel Roll
Bagel Roll at Einstein Bros. Bagels (US) has 270 kcal per stated portion, with 9.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Einstein Bros. Bagels (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Pumpernickel - Classic Bagels
270 kcal per portion
Plain Bagel - Classic Bagels
270 kcal per portion
Garlic - Classic Bagels
280 kcal per portion
Cinnamon Raisin - Classic Bagels
280 kcal per portion
Blueberry - Signature Bagels 106 G
280 kcal per portion
Blueberry - Signature Bagels
280 kcal per portion
All Einstein Bros. Bagels (US) items · All chains · Estimate any menu
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