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Ham & Swiss - Classic Egg Sandwich
Ham & Swiss - Classic Egg Sandwich at Einstein Bros. Bagels (US) has 470 kcal per stated portion, with 25.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Einstein Bros. Bagels (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Heavenly Chocolate Chip Cookie
470 kcal per portion
Cheddar Cheese - Classic 2 Egg Sandwiches
480 kcal per portion
Pizza Bagel Cheese on Plain - Hot Sandwiches
480 kcal per portion
Pizza Bagel Cheese on Plain
460 kcal per portion
Ham & Swiss - Classic 1 Egg Sandwiches
450 kcal per portion
Bacon & Cheddar - Classic 1 Egg Sandwiches
450 kcal per portion
All Einstein Bros. Bagels (US) items · All chains · Estimate any menu
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