TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-swiss-on-plain-bagel
Ham & Swiss on Plain Bagel
Ham & Swiss on Plain Bagel at Einstein Bros. Bagels (US) has 550 kcal per stated portion, with 26.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Einstein Bros. Bagels (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Bacon & Cheddar - Classic 2 Egg Sandwiches
550 kcal per portion
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550 kcal per portion
Ham & Swiss on Plain Bagel - Signature Lunch Sandwiches
540 kcal per portion
Pizza Bagel Pepperoni on Plain
560 kcal per portion
Santa Fe Sandwich on Asiago Egg White Sandwich
540 kcal per portion
Turkey & Cheddar on Plain Bagel
560 kcal per portion
All Einstein Bros. Bagels (US) items · All chains · Estimate any menu
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