TempoLife › Funktsioonid › Restaurant chain menu nutrition › lox-cold-smoked-salmon
Lox, Cold Smoked Salmon
Lox, Cold Smoked Salmon at Einstein Bros. Bagels (US) has 100 kcal per stated portion, with 12.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Einstein Bros. Bagels (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Jalapeno Salsa Reduced Fat - Whipped Cream Cheese Shmear
100 kcal per portion
Garden Veggie Reduced Fat - Whipped Cream Cheese Shmear
100 kcal per portion
Double Egg Mayo
100 kcal per portion
Fried Egg Patty
90 kcal per portion
Chipotle Mayo
90 kcal per portion
Brisket
110 kcal per portion
All Einstein Bros. Bagels (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.