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Mozzarella
Mozzarella at El Caserío (ES) has 325 kcal per stated portion, with 25.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 325 kcal | 325 |
| Protein | 25.0 g | 25.0 |
| Carbohydrate | 0.4 g | 0.4 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Caserío (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
3 Quesos Especial Pizza
327 kcal per portion
Especial Pasta Filatto
305 kcal per portion
4 Quesos Especial Gratinar
353 kcal per portion
Especial Gratinar 4 Quesos
353 kcal per portion
Filatto
297 kcal per portion
Queso Filatto
297 kcal per portion
All El Caserío (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.