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5 Barritas
5 Barritas at El Corte Inglés (ES) has 265 kcal per stated portion, with 9.5 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 265 kcal | 265 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 52.0 g | 52.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: El Corte Inglés (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Sándwich de Atún y Lechuga
265 kcal per portion
Minisandwiches Surtidos
266 kcal per portion
Molletes
264 kcal per portion
Baguette
263 kcal per portion
Brioche
267 kcal per portion
Hotdog con Sésamo
267 kcal per portion
All El Corte Inglés (ES) items · All chains · Estimate any menu
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