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Lomo Adobado Extra
Lomo Adobado Extra at El Corte Inglés (ES) has 122 kcal per stated portion, with 22.2 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 122 kcal | 122 |
| Protein | 22.2 g | 22.2 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 3.2 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: El Corte Inglés (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Tortilla de Patata Fresca con Huevos Camperos
123 kcal per portion
Tortilla de Patata con Cebolla
123 kcal per portion
Lomo al Ajillo
121 kcal per portion
Cinta de Lomo Ibérica Adobada
124 kcal per portion
Pitted Black Olives
119 kcal per portion
Guacamole
128 kcal per portion
All El Corte Inglés (ES) items · All chains · Estimate any menu
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