TempoLife › Features › Restaurant chain menu nutrition › trucha-ahumada
Trucha Ahumada
Trucha Ahumada at El Corte Inglés (ES) has 195 kcal per stated portion, with 22.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | 195 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: El Corte Inglés (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Raviolis de Burrata con Salsa de Tomate Cherry
195 kcal per portion
Sandwich Integral Vegetal
194 kcal per portion
Tortilla de Patata Fresca con Cebolla
193 kcal per portion
Carne Picada de Pollo Campero
193 kcal per portion
Hamburguesa Vegetal de Brócoli
198 kcal per portion
Lomo de Pavo
192 kcal per portion
All El Corte Inglés (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.