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Queso de Cabra Fresco
Queso de Cabra Fresco at El Faro (ES) has 298 kcal per stated portion, with 19.8 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 298 kcal | 298 |
| Protein | 19.8 g | 19.8 |
| Carbohydrate | 1.1 g | 1.1 |
| of which sugars | not in the source | — |
| Fat | 23.9 g | 23.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Faro (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Queso de Cabra Tierno Ahumado
298 kcal per portion
Queso Tierno de Cabra
298 kcal per portion
Aceitunas Chupadedos
178 kcal per portion
Aceitunas Rellenas de Anchoa
156 kcal per portion
Aceitunas Negras Deshuesadas
118 kcal per portion
Altramuces
59 kcal per portion
All El Faro (ES) items · All chains · Estimate any menu
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