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Base Pizza Trigo Integral
Base Pizza Trigo Integral at El Granero (ES) has 293 kcal per stated portion, with 10.1 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 293 kcal | 293 |
| Protein | 10.1 g | 10.1 |
| Carbohydrate | 49.8 g | 49.8 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Harina de Algarroba
293 kcal per portion
Copos De Teff Integral
297 kcal per portion
Harina De Trigo Espelta
298 kcal per portion
Trigo Ecológico
298 kcal per portion
Levadura de Cerveza
300 kcal per portion
Macarrones Integrales
286 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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