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Bioartesanas con Manzana
Bioartesanas con Manzana at El Granero (ES) has 390 kcal per stated portion, with 8.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 390 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 62.0 g | 62.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
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390 kcal per portion
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Tortitas de Arroz
389 kcal per portion
Cortezas de Lentejas
388 kcal per portion
Copos de Quinoa
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All El Granero (ES) items · All chains · Estimate any menu
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