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Espelta Hinchada
Espelta Hinchada at El Granero (ES) has 372 kcal per stated portion, with 11.2 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 372 kcal | 372 |
| Protein | 11.2 g | 11.2 |
| Carbohydrate | 72.3 g | 72.3 |
| of which sugars | not in the source | — |
| Fat | 2.8 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Trigo Espelta Hinchado
372 kcal per portion
Copos de Avena Integrales
370 kcal per portion
Cacao con Quinoa
374 kcal per portion
Arroz Integral Hinchado
374 kcal per portion
Arroz Integral Basmati
370 kcal per portion
Mezcla de Arroces
370 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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