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Mayonesa
Mayonesa at El Granero (ES) has 736 kcal per stated portion, with 1.8 g protein and 80.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 736 kcal | 736 |
| Protein | 1.8 g | 1.8 |
| Carbohydrate | 0.9 g | 0.9 |
| of which sugars | not in the source | — |
| Fat | 80.0 g | 80.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
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Copos Tostados de Coco
607 kcal per portion
Nibs de Cacao
578 kcal per portion
Aceite de Coco Virgen
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Semillas de Girasol de Cultivo Ecológico
574 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.