TempoLife › Features › Restaurant chain menu nutrition › american-cookies-cake
American Cookies Cake
American Cookies Cake at El Mercado (ES) has 377 kcal per stated portion, with 5.1 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 377 |
| Protein | 5.1 g | 5.1 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Mercado (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Serenitos Fibra Gourmet
370 kcal per portion
Hueva de Mujol
402 kcal per portion
Chorizo Oreado
417 kcal per portion
Buñuelo de Bacalao
292 kcal per portion
Mousse De Yogurt Con Frutos Rojos
286 kcal per portion
Pan Con Semillas De Calabaza 3,1%
285 kcal per portion
All El Mercado (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.