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Pechuga de Pollo Marinada al Ajillo
Pechuga de Pollo Marinada al Ajillo at El Mercado (ES) has 78 kcal per stated portion, with 17.0 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 78 kcal | 78 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Mercado (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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76 kcal per portion
Brocheta de Pavo Marinada con Verduras
76 kcal per portion
Smoothie Pina Plátano Y Coco
82 kcal per portion
Chuletas de contra Muslo de Pavo Marinadas al Ajillo
83 kcal per portion
Chuletas de Contramuslo de Pavo
83 kcal per portion
All El Mercado (ES) items · All chains · Estimate any menu
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