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Mexican Caesar Dressing
Mexican Caesar Dressing at El Pollo Loco (US) has 440 kcal per stated portion, with 3.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 518 |
| Protein | 3.0 g | 3.5 |
| Carbohydrate | 4.0 g | 4.7 |
| of which sugars | 1.0 g | 1.2 |
| Fat | 47.0 g | 55.3 |
| of which saturates | 8.0 g | 9.4 |
| Fibre | 1.0 g | 1.2 |
| Salt | 0.80 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mexican Caesar Salad
420 kcal per portion
Gold Peak Sweetened Iced Tea (Large)
410 kcal per portion
Original BRC Burrito
410 kcal per portion
Coca-Cola (Large)
400 kcal per portion
Classic Chicken Burrito
480 kcal per portion
Minute Maid Lemonade (Large)
400 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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