TempoLife › Features › Restaurant chain menu nutrition › big-pollo
Big Pollo
Big Pollo at El Pozo (ES) has 197 kcal per stated portion, with 12.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 197 kcal | 197 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 3.5 g | 3.5 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
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Secreto Cerdo Bbq Koreana
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Burguer de Vacuno
194 kcal per portion
Carne Picada Vacuno
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Big Viena
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All El Pozo (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.