TempoLife › Features › Restaurant chain menu nutrition › chopped-pork
Chopped Pork
Chopped Pork at El Pozo (ES) has 176 kcal per stated portion, with 12.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 176 kcal | 176 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Pastabox
177 kcal per portion
Picada de Cerdo
172 kcal per portion
Chopped Lata Extra
172 kcal per portion
Mortadela de Pavo con Aceitunas
169 kcal per portion
Hamburguesa
169 kcal per portion
Hamburguesa de Cerdo
164 kcal per portion
All El Pozo (ES) items · All chains · Estimate any menu
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