TempoLife › Features › Restaurant chain menu nutrition › frankfurt-con-queso
Frankfurt con Queso
Frankfurt con Queso at El Pozo (ES) has 244 kcal per stated portion, with 12.0 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 244 kcal | 244 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 19.5 g | 19.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Big Classic
243 kcal per portion
Salchicha King Mozzarella
247 kcal per portion
Mortadela Siciliana
252 kcal per portion
Croquetas de la Abuela de Jamón Ibérico
253 kcal per portion
Longaniza Roja
234 kcal per portion
Mortadela Aceitunas
254 kcal per portion
All El Pozo (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.